Test your strength - both mental and physical - in the peaceful surroundings of our secondary forest. Venture to the heart of EL RIO with your Guía, who will introduce you to a tall ficus tree. The uniqueness of the trunk of these trees makes them perfect for climbing - twisted limbs rising from the soil provide nooks and crannies that you can utilize to hoist yourself to the top. Securely attached to a guiding rope - and with the expert guidance of your Guía - it will be your challenge to scale the tree. Whether you make it all the way to the top, or only half way up the trunk, this thrilling adventure will teach you as much about yourself as about the wonder of Mother Nature. Once you’ve hit your limit, enjoy an adrenaline rush as you abseil back to the forest floor. *To complement your active adventure, head up to THE WELL upon your return to enjoy a recovery session. We suggest the Hypervolt, a strong percussion device, offering deep-penetrating relief to stiff muscles. Using the Hypervolt can relieve muscle pain, increase range of motion and help to cool the body down post-adventure.

Few have had the opportunity to alter their perspective so dramatically that they are sitting above the jungle canopy. Follow the adventure pathways of EL RIO to one of the tallest trees in our secondary forest. Once properly geared up, your Guía will give you an overview of your harness and teach you how to utilize your equipment to get you to the tree net awaiting at the top. As you make your way up, be sure to take your time and breathe as you connect more closely with nature and the world around you. Once above the treetops, kick back in the hand-crafted rope canopy as you observe various species of birds, the rustling of leaves and the rushing river below. When ready, you will finish with a true thrill: abseiling 100 feet down to the forest floor. Available to experience at different moments throughout the day, each iteration offers a unique perspective and leaves a lasting impression. *Following the experience, head up to THE WELL to enjoy a recovery session. We suggest the Hypervolt, a strong percussion device, offering deep- penetrating relief to stiff muscles. Using the Hypervolt can relieve muscle pain, increase range of motion and help to cool the body down post-adventure.

Our trek to Mina Escondida Waterfall is sure to open your eyes to the stunning natural beauty that is hidden in all corners of our biodiverse surroundings. Start with a scenic hike into the valley of CEDRAL, where you’ll head into the lush forest as you make your way along a stream leading to a clearing featuring a stunning natural waterfall. Enjoy the sights with a perfect picnic spread - a welcomed indulgence following your active morning. Following your meal, venture deeper into the forest to find another picturesque waterfall. For those brave enough to enter the chilly waters, pack a bathing suit and refresh in a nature-made plunge pool.

A hike for the true explorers, this high-altitude adventure sees you gaining close to 900 meters altitude over three kilometers. Starting early morning, you’ll walk amongst the clouds, through thick primary forest, over rivers and around large boulders. When you reach the top, you are treated to an unbelievable view. High in the mountains, you float above the clouds - giving true meaning to ‘Roca de Nubes.’ You’ll enjoy a fire-grilled mountain picnic along the way, your Guía building your personal fire. The way down sees you testing your balance, as your descent reveals a different challenge. *Recommended for active hikers and adventurers, this is a 6-hour roundtrip journey. Upon your return, enjoy a recovery session at THE WELL. Treat your feet using advanced, touchless lymph boots. This equipment uses dynamic air compression to create a restorative massage that increases circulation leaving you feeling refreshed and rested. Improves both lymphatic and overall circulation, as well as relaxes and refreshes the legs post-workout.

A true experience of the hacienda, LOS ESTABLOS is home to a stunning variety of more than 40 horses that are cared for by a dedicated team of experienced caballistas. Each ride begins at LOS ESTABLOS and takes guests on varying adventures through the surroundings lands. Tour the Talamancan foothills on horseback with our interwoven resort trails, exploring the diverse topography AltaGracia has to offer. Guests will have the option to saddle up their horse and learn a bit about the caballista way or arrive with their horses expertly prepared and ready to go. Our team and your Compa can suggest the most adequate ride for all interests and skill levels.

For youngsters or horse riding novices, the Experiencia Equina at LOS ESTABLOS and our Picadero is the perfect introduction to equestrian adventure. This hour and a half is crafted to your needs: whether that is simply spending time with our friendly equine family; feeding and bathing the horses; learning how to saddle up; or experiencing a guided or unguided ride in our indoor riding ring. We will ensure to help build your confidence with these majestic animals.

This immersive experiential horseback ride is the ideal adventure to discover the daily life of a wrangler. Start with saddling up your horse and you head out from LOS ESTABLOS on a ride that takes you through open fields into thick forests, over shallow running rivers and down unmarked trails. This is a technical ride and suitable for experienced riders or those willing to test their limits. Long stretches allow for galloping, an unexpected opportunity to raise adrenaline. The ride culminates high in the mountains, where you’ll be treated to a fulfilling picnic before you jump back on your horse to ride back to LOS ESTABLOS. For guests truly wanting to immerse themselves in the wrangler’s life, end your ride by undressing and bathing the horses, before returning them to their stall. *Upon returning from your ride, head up to THE WELL to enjoy our state-of-the- art recovery facilities. We recommend our Infrared Cabins to detoxify and decrease muscle tension. This therapy emits deeply penetrating infrared heat. Infrared heat decreases muscle tension, promotes detoxification and increases circulation in the body

For those that want to move fast - or cover a lot of rugged ground - a mountain bike ride might be the perfect active adventure. With the lush vistas of PEREZ ZELEDON surrounding, this tour is as scenic as it is exciting. Choose a guided trail adventure or set out on a tour of self-discovery. HACIENDA TRAILS Tour our interwoven resort trails, exploring the diverse topography AltaGracia has to offer on a guided or self-guided ride. CEDRAL DOWNHILL For those seeking a thrill, join your Guía for a downhill dash along the rugged roads of CEDRAL Valley. You’ll be taken to the top of the stretch by our restored Land Cruiser, where you will begin your descent back to AltaGracia.

Join one of our professional naturalist Guías for a walk along our AltaGracia trails to discover the flora and fauna that grace our micro climate. Costa Rica is known for its biodiversity, hosting 5% of the entire planet’s species within its borders. Whether you are interested in discovering interesting plants, birds or the creatures that call our jungle home, a walk with one of our Guías will enlighten you to the variety and beauty of life that exists in the forest.

Venture into EL RIO for an experience not for the faint of heart. Set off with your Guía and headlamp through the forest, moving slowly, as your senses are heightened to the sounds surrounding you - leaves crunching under foot, the call of night birds and the slithering or scurrying of wildlife who come out to hunt at night. In addition to creatures like snakes, frogs and lizards, you may encounter armadillos, agoutis, racoons, pizotes, deer - and if you’re very lucky - ocelots, which have been caught on our nocturnal cameras. Though no encounter in the wild is ever guaranteed, the possibility of what you might discover is sure to keep your adrenaline pumping during this experience you’re not soon to forget.

With over 900 bird species found in Costa Rica, the lush surroundings of AltaGracia are a birdwatcher’s dream. Set off on a walk through the primary forest of CEDRAL, bordering Chirripó National Park, to discover avian species from hawks and turkey vultures enjoying the thermals overhead to colorful tanagers and hummingbirds. Your walk culminates at a beautiful open garden, with every flower and fruit purposely placed to attract specific species of birds, butterflies and mammals.

The resplendent quetzal is a sought- after species for avid bird watchers and ecotourists. Its colorful appearance and the long, flowing tail of the adult male make it an incredible sight. Venture high into Cerro de la MuertE, discovering the National Park in the cloud forest, home to many endemic species of plants that attract various birds and animals to the area. The viewing of a quetzal in the wild is not a guaranteed event as they can be quite elusive, so our memorable excursion is an adventure in itself, focusing on the excitement around the tracking of the birds.

The North Caribbean of Costa Rica is one of the most unique, isolated and biodiverse places in the country. Enter Tortuguero National Park, in search of wildlife from the comfort of the full canopy motor boat through the primary forest. As the day advances, enter more secluded areas deep in the jungle by artisanal canoes, gaining access to a delicate part of the channel where motor boats are not allowed. With a special combination of sediments and soft currents, more species of reptiles and amphibians are present, including some species listed as endangered. After the wildlife adventure, walk through the little picturesque local village to witness how people live in such a remote area. Finish the day with a family-style lunch served by a pioneer family of Tortuguero. *This experience is recommended for nature lovers, as Tortuguero offers a diversity of wildlife that is so protected due to its remote and difficult-to-reach location.

The Osa Peninsula is one of the most biodiverse and complex ecosystems on Earth, holding at least 3% of all species of the entire planet. Easily accessible from AltaGracia, arrive in Sierpe, the biggest mangrove system of Central America, and witness the iconic ancient stone spheres, a symbol of the native indigenous cultures. Next, jump in a full canopy boat to navigate the labyrinth of channels looking for wildlife before finding your way to the open ocean. Once in the open blue waters, head to Isla del Caño National Park, the best place for snorkelling and diving in the region. Light lunch is served on the boat, followed by artisanal fishing or a beach-hopping hike. Fishing is performed in a low impact fashion, allowing guests to bring home their own fresh catch for the chef to prepare. The hike is one of our favorites in the country: an easy single trail over mostly flat terrain, where secluded beaches are abundant and people are scarce. *Depending on the season and weather conditions, whales, dolphins and other large marine wildlife can be observed.

Most of the Osa Peninsula is currently protected thanks to Costa Rica’s government establishing the famous Corcovado National Park to ensure the health of the ecosystem. The natural richness of this area will bring you an enriched perspective of our beautiful country. Discover the beautiful diversity of this protected land as you touch down in Drake’s Bay, and jump in a full canopy boat to navigate the most remote Ranger Station of Corcovado National Park: Sirena - one of the most active wildlife locations on Earth and the best place to encounter the amazing Bairds’s Tapir. The terrain at the station is flat and the network of single trails is great for a couple of hours of discovery in search of all kinds of creatures. Enjoy a light lunch on the boat and stop in Drake’s Bay’s tiny downtown to grab a drink with the locals. Our aerial transportation will be waiting to take you back to AltaGracia just in time to enjoy golden hour at the hacienda. *Depending on the season and weather conditions, whales, dolphins and other marine wildlife can be observed from the boat during your journey.

An opportunity to connect with Costa Rica’s ancient roots, discover how great longevity is achieved on the Nicoya Peninsula - one of the world’s five Blue Zones. Visit the 20 hectares private farm of a small local family, where you will unfold the secrets of the Blue Zone. Experience passed-down artisanal traditions, such as pottery making, textile embroidery and traditional mask painting, showcasing how these cultures embrace their ancient traditions. A family-style lunch features food that is charged with well-being, bringing a full circle of understanding to why these people live the longest, happiest and the healthiest lives on the planet. Finish the day with a gentle hike to a nearby waterfall, where we encourage you to jump in the crystal clear waters for a refreshing dip before boarding your private plane back to AltaGracia. *Recommended for families of varying ages and for guests who are intrigued by history and culture, the day trip does not require physical effort and is therefore suitable for all profiles.

Costa Rica is known for great rafting - a ‘must do’ activity for adrenaline seekers - but there is one river, the Sacred Pacuare, that stands above the rest. Unreachable by most, the AltaGracia experience takes you to the Upper-Upper Section of the river, where seclusion allows for causal interactions with native indigenous fishermen and very rarely another raft on the go. During this full day experience, immerse in the past and the present of the Turrialba area as you start at the Archeological National Monument of Guayabo, an ancient lost city that was abandoned at the time of the Spanish Conquest and rediscovered centuries after. Here, with a private archeologist- anthropologist and native indigenous guide, you will witness the magnificence of ancient history in one of the most studied sites in the country. A short lift from Guayabo takes you to a pristine section of the Pacuare River, where a world class rafting competitor will take you through class III and IV rapids. At the end of the adventure, a locally-inspired open fire lunch awaits riverside for a well-deserved organic meal in the middle of nowhere - or from a different perspective - in the middle of everything.

Find the best surfing spot based on the day’s conditions with our professional surf instructors from the Pacific Coast surf town of Uvita. Begin with a scenic helicopter tour and a quick ground transfer to the beach, where the waves, a surfboard and your professional instructor will be waiting. Around midday, head for laid back lunch at a local family owned restaurant where fresh local fish and great ocean views are the feature. After lunch, choose to trek to a beautiful waterfall or visit downtown UVITA to explore the surfing village. Jump back in the helicopter just before sunset for your return to AltaGracia. Whether you consider yourself a pro - or you’ve never been on a surfboard before - beginners and the pros are guided with the same passion. Beginners start with a workshop on dry land before moving into the water. Or for those wishing to just lounge in the sunshine, the beach is great for sunbathing, walking and swimming at low tide. *Taking tides into consideration, the order of activities might be switched to guarantee the best surfing conditions.

Flow among THE WELL healing garden with your private mindful movement instructor. The session begins with a centering heirloom cacao ceremony, affirmation practice and an aromatic sensory journey. Your instructor will guide you through a high-vibration class inspired by Pachamama to release old patterns, clear the mind and restore your balance. Finish with a restorative stretch using breathing techniques, props and an herbal compress.

Explore your mind, connect with your senses and discover the power of nature as you traverse through the secondary forest of AltaGracia. Your immersive experience ends at THE WELL Crystal Rancho, featuring a one-hundred-pound crystal quartz that will be used in an integrative energy healing session that includes sound, light touch and a guided meditation.

Tucked away in EL RIO is our natural river bath, which sets the tone for this immersive experience. Starting with riverside meditation, you will be immersed in the sounds of nature and guided to a state of healing. Submerge in the healing properties of water with a 60-minute herbal bath to warm your muscles and purify your body. This ritualized journey is designed to facilitate shifts within by bathing your senses in the sound, vibration and touch of the natural world. Enhance your experience with a 90-minute therapeutic riverside massage, in which therapists use wild bergamot on the spine, scalp, hands and feet to induce profound relaxation.

One of our best-loved experiences, a visit to Don Nery’s farm is a must for all guests of AltaGracia. Set off on horseback through the forest, over shallow rivers and through tall-grass fields until you arrive at the humble abode of Don Nery and his wife Doña Yamileth. This beautiful couple will welcome you arms wide open into their home and farm, where you’ll receive an immersive education on the local way of life, extracting sugarcane and mastering the technique of homemade tortillas. Their farm boasts a diverse collection of livestock - from cows and goats to bunnies, chicken and geese - making for a fantastic destination for couples and families alike. To truly embrace local Tico hospitality, enjoy breakfast or lunch around Nery’s family table. *For guests less comfortable on horseback, this experience can be reached by hike or by car in one of our refurbished Land Cruiser FJ40s.

Follow the journey of one of the country’s most famous crops from bean to cup with Los Jilgueros, our local coffee cooperative. High up in the hills of CEDRAL, tour this small, but renowned Pérez Zeledón producer, from their coffee farm to the processing facilities. Wrapping up the tour, you’ll get a brief lesson in various roasts, before sitting down for a tasting. Tastings are accompanied by a collection of local sweet and savory treats, and provide the perfect morning or afternoon snack. During harvesting season, this experience takes on new life, where you will get a full immersion into the coffee experience. *This experience can be paired with a hike. Alternatively, guests can enjoy transfers in one of our refurbished Land Cruiser FJ40s.

Discover the culture of the Boruca people in this curated visit, benefitting the local indigenous community. After an hour and a half drive through the mountains and agricultural fields, reach the center of the native reservation where you will be welcomed by the Grandfather of the Fire to set an intention for the day - or your stay. An artistic performance by Cas Chí, named ‘The Creation of the Night’ will be performed using consecrated masks that were part of the last annual ritual in the community - our guide will explain the cultural symbolism as you watch. Later visit the nearby mountain to walk the forest and learn its importance to the native indigenous, how they pass down ancient knowledge of the harvest and incorporate it as part of their local diet. Returning into the village, receive a full introduction about the symbolic art of mask making, an iconic tradition among this particular native people, as you sit with the locals to paint your own mask. Bring your trip full circle with lunch showcasing seasonal ingredients and the importance of food as identity and culture. You may recognize some of the wild ingredients from your forest walk, and the elders will share stories of their lives and experiences, as you enjoy your thoughtfully prepared meal. After lunch, a group of ladies from the community will show you one of their ancient practices, the making of traditional fabrics from organic cotton, including some of the seasonal natural pigments that they use and the techniques to make the different braided and combination of colors.

Enjoy an ‘aperitif’ experience with our local guaro tasting. Guaro, the traditional liquor of Costa Rica, is a clear alcohol distilled from sugar cane. Though relatively neutral on its own, our talented culinary and bar team creates an eclectic collection of infusions to showcase the ingredients of EL CULTIVO, our organic garden: from chili to pineapple to basil and clove, a whole array of flavors await. Recommended before dinner, your experience will wrap with a specialty cocktail based on your new favorite flavor of guaro.

Learn about the diversity of natural ingredients in this twisted workshop, allowing guests to experiment with different fruits, herbs and flavors whilst creating unique concoctions on which to imbibe at the conclusion. Starting with a tour of EL CULTIVO, our organic garden which features local herbs, edible flowers and more, you will receive an overview on flavor profiles and pairings, before joining our master mixologist to craft the perfect beverage. An opportunity to learn, discover and get creative, three cocktails will be crafted using different alcohol and different techniques. By the workshop’s end, you may have discovered your new favorite cocktail or will walk away a pro at the cocktail shaking technique.

Discover AltaGracia’s unique epicurean approach and the ingredients of Costa Rica through our El Cultivo culinary workshop. Through our own organic garden and mindful sourcing from small farmers within our communities, we create flavorful, thoughtful and inspired dishes.In this workshop, our chef will demonstrate how to creatively put ingredients first and the importance of community engagement and social sustainability - as you are led through the creation of a delectable lunch, which will be ready to enjoy by the workshop’s conclusion.

Learn the techniques of fire-based cooking with one of our chefs in this interactive lunch experience at Cienfuegos. An ancient method, cooking with fire is making a resurgence due to flavor and the retention of beneficial nutrients and antioxidants that are often lost through other cooking methods. In this culinary workshop, a vegetable, protein and fruit will be prepared using only fire while you learn about various techniques, charing elements, and smoke that can add to the flavor of your dish. This is an incredible opportunity to connect more deeply with food and learn techniques that can be taken home and integrated into daily life long after departure.