The Spa Island at One&Only Cape Town offers benchmark-setting wellness within a secluded oasis.

• The only spa in Africa to use luxury ESPA products, with a focus on elevating, soothing and restoring. A programme created exclusively for One&Only Resorts, Nature’s Resonance by ESPA, combines eco-therapy and vibrational energy to help guests tune into themselves and nature

• The Spa Island also offers French luxury brand Biologique Recherche which has a clinical and personalised approach to skincare using pure, raw, active ingredients

• Spa journeys are guided by a holistic philosophy and include location-inspired treatments such as ‘The Essence of Cape Town’. Other ‘Only Here’ spa treatments promote indigenous healing methods

• Cape Town’s most comprehensive spa experience with the city’s best wet facilities including vitality pools, aroma-steam rooms, ice fountains and experience showers

• A destination spa for discerning locals and visitors who want to experience wellness and ultimate relaxation, and a chance to recharge in luxurious surroundings. They can enjoy the facilities at their own pace, book in for beauty and body therapies, or pair their spa experience with a visit to the fitness centre

Renowned for our love of all things energetic, One&Only Cape Town offers unrivaled active inspiration for all ages and abilities. Work out in our expansive, state-of-the-art gym, complete with expert personal trainers who can tailor the perfect programme. Try yoga or Pilates in our dedicated studios, or get closer to the sun and practice al fresco. Guided excursions promote fitness favorites with a side of sightseeing; Paddle Boarding through the canals, hiking Table Mountain, yoga in the park, and running along the picturesque promenade. The Fitness Centre is open daily from 06.00 - 20.00.

One&Only Cape Town is a renowned destination for family fun, designing incredible adventures all ages can enjoy in harmony, and featuring a complimentary KidsOnly club that’s fully supervised year-round. Bursting with age-appropriate, fun and educational pursuits, 4-12 year olds can enjoy the ever-popular Wii, Xbox and PlayStation hub, active sports, games, art, and outdoor learning,

Our KidsOnly club is open daily from 10.00 - 18.00 for hotel guests, and with the beautiful sunny Cape Town spring weather, children can enjoy daily outdoor activities.

Relax in chic comfort as you are presented with a decadent South African cheese and wine tasting experience, highlighting five prestigious vintages from the Cape’s most exquisite wine farms. Cape Town is well known for its vibrant culinary scene, and One&Only Cape Town places itself at the heart of the action. Taste the varied flavours of the landscape in this brief exploration into the local wine scene during a private tasting with Luvo Ntezo, Head Sommelier at One&Only Cape Town, taking place in the resort’s Wine Studio, a sleek and sophisticated space that showcases but a sample of the resort’s impressive offering.

Duration: 1 hour
When: Daily, 12pm-6pm
Level of difficulty: Easy
Min/max persons: Minimum 1, maximum 8
Meeting point: Wine Studio
Includes: Tasting of 5 top South African wines, cheese board
Restrictions: This activity should be booked 72-hours in advance, and there is a 48-hour cancellation policy. Guests must be 18 years or older.

The Cape Winelands is a lush area in which many of the world’s top
wines are produced. Several areas make up the Cape Winelands, most
notably Stellenbosch and Franschhoek. Together they home hundreds
of exceptional farms - making it challenging to know which to visit in a
potentially limited time. One&Only Cape Town’s expert Sommelier Team
lead guests on a bespoke wine tasting experience to remember. Each excursion is done according to personal preferences, with freedom to visit choice wine farms for the ideal day of tasting, interacting with winemakers and learning the unique histories of the farms. It includes
luxury transport and a spectacular winelands lunch.

When: Daily, 8am-6pm, full day tour and can be tailored as required. Meeting Point: Porte Cochere Level of Difficulty: Easy
Min/max persons: Min 2, max 8
Includes: Return transfers with Jarat Tours, lunch and tasting fees for 3 wine farms
Please note: This activity should be booked 72-hours in advance, and there is a 48-hour cancellation policy. Guests must be 18 years and older.

Kindly see our Oenology brochure for all on-resort wine experiences

One&Only Cape Town is home to the only Nobu in Africa – part of the renowned group headed by world-class master Chef Nobuyuki ‘Nobu’ Matsuhisa. Nobu gives classical Japanese cuisine a contemporary twist with a Peruvian influence. Nobu Cape Town offers an exciting Masterclass where guests can learn how to prepare Nobu’s signature dishes and enjoy sensational Sake pairings. This exceptional experience includes a Tempura or Toban Yaki cooking demonstration
of cold dishes at the sushi bar and hot dishes in the main kitchen; a presentation of Sake and other beverages by Nobu’s Sommelier Team; a souvenir take home recipe pack; and most importantly, guests will dine at the sushi bar, having the hot dishes prepared and served family-style before them.

When: Daily, 12pm–3pm, for 2.5 hours
Meeting Point: Nobu sushi counter
Level of Difficulty: Medium
Min/max persons: Min 2, max 16
Includes: Sake Tasting, Lunch prepared during cooking class, apron, and Cooking Certificate from Nobu Head Chef.
Please note: This activity should be booked 48-hours in advance, and there is a 24-hour cancellation policy.
Guests must be 10 years and older and over 18 for Sake or Wine Tasting. Guests to specify any
dietary restrictions in advance.

South Africa is often described as a Rainbow Nation, home to many diverse cultures. As a result, there is a variety of influences in every aspect of South African life, including its cooking. One&Only Cape Town invites guests to join them on a ‘Cooking Tale of Two Sisters’, an edible creative experience of sweet delights, loved by locals and made from the same ingredients but looking and tasting distinctly different. One sweet, one fried makes for each bite to be a unique experience. Learn about the history of these pastries, their place in South African culture in the current day and take the knowledge of these
delicious treats home with you. Lead by the resort’s pastry team, this hands-on session in the resort pastry kitchen is ideal for families. Everyone will receive the Chef’s tried and tested personal recipes in a souvenir pack, as well as a One&Only apron.

When: Daily, for 2 hours
Meeting Point: Pastry Kitchen
Level of Difficulty: Easy
Min/ max persons: Min 2, max 8
Includes: One&Only Cape Town apron, certificate from our Pastry Chef, recipe card.
Please note: This activity should be booked 48-hours in advance, and there is a 24-hour cancellation policy. Guests must be 12 years and older, or otherwise accompanied by parent. Guests to specify any dietary restrictions in advance.

Discover the mesmerising and private V&A Waterfront waterways by SUP (stand-up paddle board), with historic landmarks and breathtaking views of Table Mountain along the way. The activity provides an exhilarating and unique experience, suited for people of all athletic abilities. Guides are available to coach and assist, and ensure guests feel at ease throughout the experience.

When: Daily, for 30 or 60 minutes, weather dependent
Meeting Point: Battery park
Level of Difficulty: Easy
Min/max persons: Min 1, max 8
Includes: Life jacket and SUP
Please note: This activity should be booked with concierge 48-hours in advance, and there is a 24-hour cancellation policy. Guests must be 10 years and older, and have a parental consent if under 18 years. with parent’s consent.

A trip to the Cape Winelands begins with a stop at the beautiful Simonsig Wine Estate. There you will have a behind- the-scenes tour of a working wine farm, to experience first-hand the process involved in
producing the ‘champagne of South Africa’ - known as Cap Classique, or CC. As the first estate to bottle CC in South Africa, and the suppliers of One&Only Cape Town’s very own CC, Simonsig Wine Estate makes for a superb day out, picking grapes,
experimenting in viniculture and enjoying a leisurely lunch at the estate restaurant, Cuvee. The wine estate boasts lush outdoor spaces, large enough for children to run around, and even offers a special grape juice tasting for younger guests. This fun and interactive day in the winelands also includes luxury transportation to and from, a delicious winelands lunch as well as a winemaker certificate to remember the experience by.

When: Daily, 8am-6pm, full day tour (Only during Harvest time: January – March)
Meeting Point: Porte Cochere
Level of Difficulty: Easy
Min/max persons: Min 1, max 8
Includes: Return transfers with Jarat Tours, lunch and tasting fees, winemaker certificate
Please note: This activity should be booked 72-hours in advance, and there is a 48-hour cancellation policy.
Guests must be 18 years and older.

This class blends the expert barista skills with the best coffee beans in town to give an encompassing class on the art of coffee. Using premium crafted beans from local coffee house, Bootlegger Coffee Company, this one-hour curated experience is conducted by one of the resort’s skilled baristas, guiding guests step-by-step to produce the perfect ‘cupof- joe’. A walk through of the different blends, types of coffees, history of the drink and exploration of the machinery are all to be looked forward to. From frothing the milk to brewing the perfect cup, every step is demonstrated and perfected in this fun and interactive masterclass designed to take coffee making skills to the next level. Included in the experience is a personalised One&Only apron.

When: Daily, 9am-5pm, for 1 hour
Meeting point: Ochre Kitchen Bar
Level of difficulty: Medium
Min/max persons: Min 1, max 8
Includes: Apron and Barista Certificate
Please note: This activity should be booked 48-hours in advance, and there is a 24-hour cancellation policy.
Guests must be 12 years and older.

A fun and interactive mixology masterclass, this session takes place at Vista’s iconic bar and showcases a number of One&Only Cape Town’s Signature cocktails. From learning the basics to creating old classics and everything in-between, this unique experience teaches you how to elevate
even the simplest of cocktails – along with learning a mixology trick or two! Conducted by one of the resort’s master mixologists, guests will enjoy the fruits of their labour and leave having learnt a new skill to take home with them.

When: Daily, 12pm-6pm, for 2 hours
Meeting point: Vista Bar
Level of difficulty: Medium
Min/max persons: Minimum 2, maximum 8
Includes: 2 Cocktails per person, apron, mixology certificate.
Please note: This activity should be booked 48-hours in advance, and there is a 24-hour cancellation
policy. Guests must be 18 years and older

For the restless spirit and the adventurous amongst us, this is the experience for you. Conquer one of two iconic Cape Town mountain peaks, Table Mountain or Lion’s Head. Both are conveniently situated near the city centre. Table Mountain, one of the 7 Wonders of the Natural World, offers hikers several routes in varying degrees of difficulty, and One&Only Cape Town’s qualified hiking guides will
recommend the best route to match athletic and mountaineering ability. Lion’s Head, a hugely popular summit for locals and international visitors alike is another option, boasting incredible 360-degree
views of the city and ample photo opportunities. Both are ideal for sunrise adventures, when there is less foot traffic and beautiful morning light. Luxury transfers, snacks and refreshments are included - with gourmet picnics also being available on request, at an additional charge, to be enjoyed along your hike.

When: Daily, for 2 to 4 hours, weather dependent (Mountain Guides may cancel a hike due to weather conditions)
Meeting Point: Porte Cochere
Level of Difficulty: Easy to Difficult
Min/max persons: Min 2, max 8
Includes: Return transfers with Jarat Tours, snacks and refreshments.
Please note: This activity should be booked 48-hours in advance, and there is a 24-hour cancellation policy. Guests must be 16 years and older, or otherwise accompanied
by parent. Guests to specify any dietary restrictions in advance.

Practice yoga atop one of the most iconic landmarks, the ancient and majestic Table Mountain, an experience never to be repeated. It begins with a luxury transfer from the resort to the Table Mountain cableway, where guests will be comfortably lifted to the summit by cable car. Once at the top, the resort’s experienced and qualified yoga instructor will guide guests through a one-hour yoga practice, with sprawling views of Cape Town beneath and the richest floral kingdom on earth all around. This is the perfect excursion to restore balance and harmony, while enjoying the magnificent sights of South Africa’s Mother City.

When: Daily, for 4 hours, weather dependent
Meeting Point: Porte Cochere
Level of Difficulty: Medium
Min/max persons: Min 1, max 6
Includes: Transfers to and from Table Mountain, water, snacks, yoga mats and hiking bags. (A return cable way ticket is required to be booked by each guest, and is not included.)
Please note: This activity should be booked 48-hours in advance, with a 24-hour cancellation policy.

Get up close and personal with these much-loved creatures of the sea during this behind the- cenes experience in partnership with the Two Oceans Aquarium Education Foundation. Neighbours to One&Only Cape Town, the Foundation actively rescues, rehabilitates and releases stranded and distressed sea turtles as part of their conservation mission. Through them hundreds of sea turtles have been saved, cared for and released back into the wild. In this private excursion, guests will be able to participate and assist with turtle care tasks such as feeding, cleaning and enrichment exercises. Following this, guests are free to explore the Two Oceans Aquarium’s attractions such as the touch pool, shark exhibit, kelp forest and penguin exhibit at leisure. This is a fun, interactive and educational experience, perfect for children and adults alike. All proceeds go towards the non-profit Aquarium Foundation’s Turtle Rescue Programme.

When: By appointment only
Meeting Point: Porte Cochere
Level of Difficulty: Easy
Min/max persons: Min 1, max 4
Includes: Private excursion, full-day access to the Two Oceans Aquarium, a One&Only Cape Town chaperone to the aquarium
Please note: This activity should be booked 7 days in advance. This is an ever changing space and there is a seasonal nature to our program. The activities will be tailor made dependent
on time of year. Not suitable for children under 12. Deposit required to secure booking.

Feel like an expert as you lose yourself in the art of wine blending and become immersed in the process of perfecting your ideal blend, selecting from several local varietals and vintages, and fine-tuning the tannins, notes, and flavour profiles as you go. A singular experience for any wine lover, with the resulting creation yours to be savoured or gifted as you wish.

Duration: 3 hours
When: Daily, 12pm- 6pm
Level of difficulty: Easy
Min/ max persons: Minimum 2, maximum 6
Meeting point: Wine Studio
Includes: A bottle of your blended wine, cheese board and a certificate from our sommelier
Restrictions: This activity should be booked 72-hours in advance, and there is a 48-hour cancellation policy. Guests must be 18 years or older.