Lounge the day away with a good book and a cold drink on the pool deck. The teak pool deck is one of the most expansive at sea, including a large heated pool, two whirlpools and table tennis.

It's easy to stay connected even while sailing the seven seas. The ships have WI-FI access throughout for guests with laptops, and there are plenty of computers in the internet cafe at Club.com where guests can send and receive emails or check on the latest news online. For the convenience of guests, Club.com is open around the clock.

Canyon Ranch fitness experts lead popular exercise classes, such as Pilates, yoga and aerobics. The fitness experts are on hand to offer advice and demonstrate the use of fitness equipment. One-on-one training can be arranged with a fitness instructor. Equipment includes Lifecycles, free weights, striders, StairMasters, treadmills, weight benches, a Nautilus machine, workout mats and step benches.

In addition to planned activities in the Fitness Centre, guests can take advantage of other sports related activities throughout the ship. Deck 12 provides golf cages, shuffleboard, paddle tennis and a full-circle jogging track. Eleven laps around the Seven Seas Mariner track is equal to one mile.

For those in the gaming mood, a few hands of blackjack in the elegantly appointed Casino are an ideal draw. The Casino is located on Deck 4, and is open every day at sea when not restricted by territorial border limits. Blackjack, roulette, stud poker, mini-craps and slot machines are offered for guests' enjoyment.

Ideally tiered for unobstructed viewing and furnished with plush seating, the main show lounge is an intimate venue. The phenomenal variety of entertainment includes full-scale musical revues, rousing cabaret shows and Cirque-style productions backed by the nine-piece Regent Signature Orchestra.

Two complete Card and Conference Rooms can be used for everything from bridge lectures and tournaments to corporate meetings and special events. The spaces may be combined by removing the dividing door.

Regent Seven Seas Cruises offers free unlimited shore excursions in every port-of-call. Guests can take as many excursions in a day and during the entire voyage as time and the penchant for adventure allow. Shore excursions are the heart of every destination, a way for guests to experience the history, culture and cuisine of the exciting ports of call visited with knowledgeable local guides and comfortable transportation. For intrepid explorers who wish to delve deeper into a region’s culture and history, the Regent Choice Shore Excursions is offered in each destination.