Japan

Japan has become one of the most sought-after destinations for New Zealand travellers, offering a captivating blend of ancient tradition and cutting-edge modernity.

With direct flights and a favourable exchange rate, visiting Japan is now more accessible than ever, and Kiwis are booking trips in record numbers. Beyond the well-known cities of Tokyo and Kyoto, Japan’s appeal stretches across the country: from the snowy slopes of Hokkaido in the north, famous for world-class skiing and powder snow, to the subtropical islands of Okinawa in the south, where white sand beaches and crystal-clear waters await.

Travellers can explore the historic samurai districts of Kanazawa, the peaceful deer parks and grand temples of Nara, the vibrant food scene of Osaka, and the scenic beauty of places like Hakone and the Japanese Alps. Each region offers a unique window into Japan’s rich culture and natural wonders.

Japan’s diverse cities provide something for every traveller. Tokyo dazzles with its neon-lit skyline, historic temples, and quirky pop culture districts. Kyoto, the cultural heart of the country, is renowned for its ancient temples, tranquil gardens, and the chance to spot geisha in the atmospheric streets.

Osaka is a food lover’s paradise, while Hiroshima’s Peace Memorial Park offers a moving reflection on history. Nature lovers will find plenty to explore, from the iconic snow-capped peak of Mt. Fuji to the lush forests and hot springs of Nikko National Park. The Japanese Alps, Hakone’s hot springs, and the beaches of Okinawa offer a stunning contrast to the urban bustle.

Japan’s unique culture is a major drawcard. Travellers can immerse themselves in centuries-old traditions, from participating in a tea ceremony to staying overnight in a Buddhist temple. The country’s festivals, art museums, and historic castles provide deep insight into Japanese heritage.

Japanese cuisine is a highlight in itself. From sushi and sashimi to ramen, tempura, and street snacks like gyoza and onigiri, the food is both sophisticated and accessible. Each region boasts its own specialties, and local markets are a feast for the senses. For Kiwis, the freshness and artistry of Japanese food is a revelation, making every meal an adventure.

New Zealand travellers are drawn to Japan for its rich cultural experiences and warm hospitality, its unique blend of ancient and modern attractions, and its stunning natural scenery—from cherry blossoms in spring to autumn foliage and world-class ski fields.

Efficient transport, including the famous bullet trains, makes it easy to explore multiple regions in one trip. Japan offers an unforgettable journey, blending the familiar with the exotic, and rewarding every visitor with memories to last a lifetime.


Entry Requirements

New Zealand and Australian passport holders can visit Japan for up to 90 days without a visa, as long as the purpose of the visit is tourism, visiting friends or family, attending conferences, or other unpaid activities.

You must not engage in any income-earning work during your stay. Your passport must be valid for the entire duration of your trip, but Japan does not require a specific period of validity beyond your intended stay.

On arrival, you will need to complete a customs declaration and a disembarkation card, which can be done online before travel or provided during your flight. You may be asked to show proof of onward travel, accommodation bookings, and sufficient funds for your stay.

Always carry your passport with you while in Japan, as it is required for identification. If you plan to stay longer than 90 days or work in Japan, you must apply for the appropriate visa before travelling.


Banking and Currency

The official currency in Japan is the Japanese Yen (JPY), represented by the symbol ¥. New Zealand travellers cannot use NZD in Japan, so it’s important to get familiar with the yen and its denominations, which include coins (1, 5, 10, 50, 100, 500 yen) and notes (1,000, 2,000, 5,000, 10,000 yen). 

Japan remains a more cash-based society than NZ, especially for everyday purchases like food, transport tickets, and shopping at smaller stores or markets. While credit and debit cards are increasingly accepted in hotels, department stores, and some restaurants, cash is still essential for many transactions.

It’s a good idea to bring some yen with you, but you can also withdraw cash from ATMs in Japan using a New Zealand bank card—look for machines in post offices, 7-Eleven stores, and airports.

Using a travel money card or a debit card with low international fees can help you get better exchange rates and avoid unnecessary charges.

Exchange rates between NZD and JPY can fluctuate, so monitor rates before your trip and consider exchanging money when rates are favourable.

Always notify your bank of your travel plans to avoid any issues with card usage. By planning ahead and carrying a mix of cash and cards, you’ll be well prepared for spending in Japan.

The best ways for New Zealand travellers to exchange NZD for Japanese Yen with minimal fees are:

  • Use a travel money card like Wise: Wise offers a travel money card that you can top up in NZD and then spend or withdraw in Japan at the mid-market exchange rate with low, transparent fees. The Wise Debit Card allows you to withdraw up to NZ$350 per month from Japanese ATMs without foreign transaction fees; after that, a small fee applies. This method typically provides better rates and lower fees than banks or airport exchange counters.

  • Withdraw cash from ATMs in Japan: ATMs are widely available in airports, 7-Eleven stores, post offices, and train stations. Using a Wise card or a New Zealand bank card with low international fees can be cost-effective. For example, ANZ offers free ATM withdrawals, while Kiwibank charges NZ$6 per withdrawal. Always check your bank’s international fees before you travel.

  • Avoid airport and currency exchange booths: Exchange booths and airport counters in New Zealand and Japan usually offer less favourable rates and higher fees compared to travel money cards or ATM withdrawals
  • Monitor exchange rates: Use online tools or apps to track the NZD/JPY rate and exchange money when rates are favourable

By planning ahead and using these methods, you can maximise the amount of yen you receive and minimise unnecessary fees.


Travel, Transport and Getting Around

Japan offers travellers an extensive and efficient transportation network, making it easy to explore both major cities and rural regions. The backbone of travel in Japan is its world-renowned train system.

The Shinkansen, or bullet train, connects major cities like Tokyo, Kyoto, Osaka, and Hiroshima at speeds up to 320 km/h, offering a fast, comfortable, and punctual way to cover long distances. The Japan Rail Pass, available to foreign tourists, provides unlimited travel on most JR trains—including the Shinkansen—and can be a cost-effective option for those planning multiple intercity journeys.

Navigating large Japanese train stations with multiple routes can feel overwhelming, but there are effective strategies to make it much easier:

  • Follow the Signs: Most major stations have clear multilingual signage (including English) directing you to platforms, exits, ticket counters, and transfer points. Look for color-coded lines and symbols that match your train route.

  • Use Station Maps: Large stations display detailed floor maps near entrances and ticket gates. These maps show platform numbers, exits, escalators, elevators, and key facilities. Take a photo of the map for quick reference as you move through the station.

  • Mobile Apps: Use navigation apps like Google Maps or Japan-specific apps (e.g., Navitime, Hyperdia, or JR East’s app) to plan your journey and transfers. These apps provide real-time platform information, transfer directions, and train schedules, helping you find the fastest route between multiple destinations.

  • Ask for Help: Station staff are generally helpful and often speak basic English. Don’t hesitate to ask for directions or assistance if you’re unsure.

  • Allow Extra Time: Give yourself extra time, especially when transferring between lines or during busy hours. Some stations are very large and require walking between distant platforms.

To avoid confusion when transferring between multiple train lines in Japan, consider these practical tips:

  • Plan Your Route in Advance: Use navigation apps like Google Maps or Japan Transit Planner to map out your journey, including transfer stations and platform numbers. Knowing your transfer points and final destination in advance reduces stress and mistakes.

  • Follow Station Signs and Colored Arrows: Japanese train stations use clear, color-coded signs and arrows to guide you between lines and platforms. Look for line icons, codes, and directional arrows on walls and pillars. Always match the line color and code with your intended route.

  • Allow Extra Time for Transfers: Large stations can require a 5–10 minute walk between platforms. Give yourself extra time, especially at major hubs like Shinjuku or Tokyo Station, to avoid rushing and missing connections.

  • Check Your Ticket or IC Card Coverage: Ensure your ticket or IC card covers all the lines you plan to use, especially if transferring between different operators (e.g., JR and Tokyo Metro).

  • Pay Attention to Platform and Train Type: Double-check the platform number and train type (local, rapid, express) to ensure you board the correct train, as different services may use the same platform.

  • Use Station Maps: Take a photo of the station map or download a PDF to your phone for quick reference as you navigate

Within cities, local trains, subways, and trams are clean, safe, and frequent, though they can be crowded during rush hours. Major stations are signposted in English, and stops are announced in English on long-distance trains, making navigation straightforward for visitors. For added convenience, prepaid IC cards (like Suica or Pasmo) can be used across most trains, subways, and buses, simplifying fare payment.

Long-distance buses are a budget-friendly alternative to trains, reaching areas not served by rail and offering overnight routes that save on accommodation costs. Domestic flights are efficient for reaching distant regions, such as Hokkaido or Okinawa, but are generally less convenient than trains for city-to-city travel on the main islands.

Taxis and ride-hailing services are widely available but more expensive, best reserved for short trips or when public transport is limited. Uber is a very good option in Japan.

Car rental is an option for exploring rural areas or regions with limited public transport, though driving in cities is not recommended due to traffic and parking challenges. Driving is on the left. You will need an international driving permit.

Overall, Japan’s transportation is safe, reliable, and tourist-friendly, making it easy to travel independently and explore the country’s diverse attractions

Driving in Japan

Driving in Japan as a visitor can be a rewarding way to explore the country’s scenic countryside, hidden towns, and off-the-beaten-path destinations. However, it comes with important rules and cultural nuances to understand before hitting the road.

International Driving Permit (IDP)
To drive in Japan, you must carry an International Driving Permit (IDP) based on the 1949 Geneva Convention, alongside your home country’s valid driver’s license. Citizens of countries not covered by the convention (e.g., China, France, Germany) must obtain an official Japanese translation of their license through the Japan Automobile Federation (JAF). Ensure your IDP is issued before you travel, as it cannot be obtained in Japan.

Driving Side and Road Rules

Japan drives on the left-hand side of the road. The driver’s seat is on the right-hand side of the car. Speed limits are generally 40 km/h in urban areas, 50–60 km/h on rural roads, and 80–100 km/h on expressways. Always wear seat belts and never use a mobile phone while driving unless hands-free. Drink-driving is strictly prohibited and harshly penalized, even at minimal blood alcohol levels.

Road Signs and Navigation

Most road signs use internationally recognizable symbols and are labelled in both Japanese and English, especially on major roads and expressways. Navigation is easy with GPS, and many rental cars offer English-language GPS systems. Alternatively, use apps like Google Maps or NAVITIME for real-time navigation.

Tolls and Expressways

Japan’s expressways are well maintained but often tolled. Toll charges are distance-based and can be paid using cash, credit card, or ETC (Electronic Toll Collection) cards, which are available through car rental companies. Signs clearly indicate toll booths and exits.

Parking

Parking can be expensive and limited in cities. Use coin-operated lots or designated parking buildings. Illegal parking is fined and may lead to towing. Always check signs before leaving your vehicle.

Cultural Tips

Japanese drivers are generally courteous and law-abiding. Use hazard lights to say thank you, and always stop for pedestrians at crossings. Honking is rare and seen as impolite unless used in emergencies.

Winter Driving

In snowy regions (e.g., Hokkaido or the Japanese Alps), cars should be equipped with snow tires or chains. Ask your rental company for appropriate vehicles in winter months.

Final Tip

If you’re planning to visit rural areas, driving offers flexibility and access to places unreachable by train. Just ensure you’re comfortable with Japan’s rules, and drive carefully—respect is key on Japanese roads.


Health and Medical Information

New Zealand travellers heading to Japan should consider several important health factors to ensure a safe and enjoyable trip. Japan is generally a very safe country with high standards of hygiene, clean water, and excellent medical facilities.

Routine immunisations are usually sufficient for most visitors, and there are no special vaccination requirements for entry if you are up to date with your standard vaccines.

However, it’s wise to consult your doctor before departure, especially if you plan to visit rural areas or stay for an extended period, as additional vaccinations such as influenza, hepatitis A and B, or Japanese encephalitis may be recommended depending on your itinerary and activities.

Travel insurance is essential and should include comprehensive medical cover, including provision for adventure activities and medical evacuation. Healthcare in Japan can be expensive for non-residents, so having the right insurance is crucial for peace of mind.

If you have a pre-existing medical condition or require prescription medication, carry a letter from your doctor describing your condition and the medication you need. Some medicines commonly used in New Zealand may be restricted in Japan, so check regulations before you travel.

Food and water hygiene in Japan is excellent, but as with any travel, it’s a good idea to practise regular handwashing and use hand sanitiser, especially in crowded places. The risk of traveller’s diarrhoea is low, but it’s always sensible to eat at busy, reputable establishments. Japan’s dense population means colds and flu can spread easily, so consider a flu vaccination and be mindful of personal hygiene.

If you need to visit a doctor in Japan, start by asking your hotel staff or local contacts to recommend a nearby clinic or hospital, ideally one with English-speaking staff. Hospitals and specialist clinics are widespread, and it’s common for people to visit hospitals even for minor ailments.

Bring your passport and proof of travel insurance, as you may be asked to show these before receiving treatment. Communication can be challenging if you don’t speak Japanese, so consider using translation apps or phrasebooks to help explain your symptoms. In an emergency, dial 119 and say “kyukyusha onegai-shimasu” (ambulance, please), then state your name and location clearly.

If you’re unsure where to go, the Japan National Tourism Organization provides a searchable list of medical institutions. Always keep your insurance details handy, as treatment for foreigners is not subsidised and can be expensive without coverage. With preparation, you can access Japan’s high-quality healthcare efficiently and safely.


Food, Drink and Cuisine Advice

Japanese cuisine involves fresh, delicate flavours based on seasonal ingredients. Rice, miso (fermented soy bean) soup, tofu (soy bean curd), pickled vegetables and fish are the traditional staples of daily Japanese cuisine.

Traditionally, meat was not eaten because of Buddhist beliefs. However, beef, chicken are now also staple ingredients. Fresh seafood is highly valued and Japanese will travel far to eat crab in winter, for example, and unagi (eel) in summer.

The variety of ingredients, the intensive preparation methods, and the meticulous presentation found in Japanese cuisine is highly impressive.

Sushi, pieces of raw fish on vinegared rice, has become synonymous with Japanese cuisine. The easiest place to try sushi is at a kaiten-zushi restaurant, where many varieties pass on a conveyor belt and diners can pick up what they fancy without any language difficulties, and at reasonable prices. More traditional sushi restaurants serve higher quality fish but also charge much higher prices.

The most luxurious dining in Japan is kaiseki cuisine – a multi-course banquet that was originally intended to accompany the tea ceremony.

Kaiseki cuisine is exquisitely presented, reflecting the aesthetics of the seasons and traditional ceramics. A typical banquet will begin with light appetisers and soups before progressing to various steamed, grilled and fried dishes, and ending with a simple rice dish.

A variety of international restaurants are also available, catering for every taste and budget, from French and Italian to Chinese, Indian and Thai. Western dishes in expensive places are usually excellent, but cheaper diner-style restaurants may disappoint. While sake (rice wine) is still regularly served, beer is by far the most popular alcoholic beverage.

Tips are never expected. In some upmarket places, a 10 to 15% service charge will be added to the bill. In some bars, there may be a table or "charm" charge too, which can be quite steep; it's best to enquire in advance if you're in any doubt.


Climate and Weather

Japan’s climate features four distinct seasons, each offering unique experiences for travellers.

The best times to visit are spring (March to May) and autumn (September to November), when the weather is mild, comfortable, and ideal for sightseeing.

Spring is especially popular for cherry blossom viewing, with temperatures in places like Tokyo and Kyoto ranging from 13°C to 23°C.

Rainfall is generally moderate in spring, though the rainy season begins in late May or June, bringing more frequent showers.

Autumn is another excellent time, with pleasant temperatures and lower humidity. The countryside comes alive with vibrant red and gold foliage, making it one of the most scenic periods to explore gardens, temples, and parks. Daytime temperatures in autumn typically range from 16°C to 27°C, and rainfall is lower than in the summer months.

Summer (June to August) can be hot and humid, with temperatures often exceeding 30°C. June and July mark the rainy season in most regions, while August and September can bring typhoons, especially to southern and coastal areas.

Winter (December to February) is cold, particularly in northern regions and the Japanese Alps, but offers excellent conditions for skiing and snow festivals.

For the most comfortable weather and beautiful scenery, plan your trip for Spring or Autumn, when Japan is at its most vibrant and enjoyable.

Japan’s weather during spring and autumn varies noticeably across its regions, influenced by the country’s north-south stretch and diverse geography.

Climate around Japan in Spring and Autumn

Spring (March–May):

Spring arrives earlier in the south and later in the north. In Okinawa and Kyushu, cherry blossoms bloom as early as March, with mild, pleasant temperatures often ranging from 16°C to 25°C by May.

Central regions like Tokyo, Osaka, and Kyoto enjoy cool, breezy days and generally sunny skies, with daytime temperatures from 13°C to 20°C in April and May. Northern areas such as Hokkaido remain cooler, with cherry blossoms not appearing until late April or early May and temperatures often below 15°C in March and April. Rainfall is moderate, but the rainy season (Baiu) begins in Okinawa in early May and moves northward, reaching central Japan by June

.Autumn (September–November):

Autumn colors first appear in Hokkaido in late September and gradually move south, reaching Kyoto and Tokyo from late October through November. Hokkaido and the Japanese Alps experience crisp, cool air and early frosts, with temperatures dropping from around 17°C in September to single digits by November.

Central and western regions (Tokyo, Osaka, Hiroshima) enjoy comfortable weather—daytime highs between 16°C and 22°C—and lower humidity after the summer. Rainfall is highest in September due to typhoons and the autumn rain front, but October and November bring clearer, drier conditions ideal for sightseeing.

Southern Japan, including Okinawa, remains warmer and more humid through autumn, with milder temperatures and later fall foliage. Across all regions, spring and autumn are considered the most comfortable and scenic times to visit, with regional variations in bloom and foliage timing adding to the country’s seasonal charm


Clothing and Dress Recommendations

Japan’s dress code for visitors is rooted in modesty, neatness, and practicality, with an emphasis on dressing respectfully—especially in public spaces, temples, and shrines. While casual attire is widely accepted, Japanese people tend to dress more formally and conservatively than in many Western countries, particularly in cities like Tokyo and Kyoto.

Revealing clothing, such as low-cut tops, spaghetti straps, and exposed midriffs, is uncommon and can attract unwanted attention, especially outside major urban centers or at religious sites.

For women, it’s best to opt for tops that cover the shoulders and avoid showing cleavage. Men should avoid tank tops and overly casual or worn clothing. “Neat casual” is a safe guideline: clean, well-maintained clothes that are comfortable for walking and sightseeing.:

Spring weather can be unpredictable, with temperatures ranging from 5°C to 23°C. Layering is key: pack long-sleeve tops, sweaters or cardigans, and a light coat or jacket for cooler mornings and evenings. Choose mid-length skirts, trousers, or dresses, and avoid overly bright or dark colors—light hues like white, cream, and beige complement the cherry blossom season. A scarf or windbreaker is handy for windy days, and comfortable shoes are essential for exploring.

Japanese summers are hot and humid, often exceeding 30°C. Lightweight, breathable fabrics like linen or cotton are best, along with short-sleeve tops, airy skirts, and loose trousers. Bring a hat, sunscreen, and a small towel for sweat. While shorts and sleeveless tops are acceptable, modesty is still appreciated—avoid very revealing outfits. An umbrella is useful for sudden rain and sun protection.

Autumn brings mild temperatures (15°C to 25°C) and beautiful foliage. Layering remains important as temperatures can fluctuate. Pack cardigans, light sweaters, and a medium-weight jacket. Closed-toe shoes or boots are ideal, and a light scarf adds both warmth and style. An umbrella is recommended for occasional rain.

Winters range from mild in southern Japan to very cold and snowy in the north. In Tokyo, expect 0°C to 10°C; Hokkaido can be much colder. Pack thermal layers, sweaters, a warm coat or down jacket, gloves, a hat, and a scarf. Waterproof boots are advisable if visiting snowy regions. Indoors are well-heated, so dress in layers you can remove easily

Overall, aim for comfort, modesty, and versatility, and you’ll fit in seamlessly while enjoying Japan’s diverse seasons and cultural sites.


Internet Availability

Staying connected in Japan is easy, with several reliable options for travellers. Free Wi-Fi is available at major airports, train stations, convenience stores, cafes, and many tourist attractions, especially in cities. However, public Wi-Fi can be slow, less secure, and limited in rural areas, so it’s not always dependable for navigation or communication in more remote destinations.

For the most consistent internet access, many travellers rent a portable Pocket WiFi device or use an eSIM. Pocket WiFi is a small router you can carry with you, providing unlimited high-speed internet for multiple devices. These can be pre-booked online and picked up at the airport or delivered to your hotel, offering flexibility and convenience. They are especially useful if you’re travelling with a companion or need to connect several devices.

eSIMs are a digital alternative for travellers with compatible smartphones. You can purchase and activate a Japanese eSIM online before your trip, allowing instant data access on arrival without needing a physical SIM card. eSIMs offer various plans to suit different data needs and trip lengths, and let you keep your home SIM active for calls while using the eSIM for data.

Both Pocket WiFi and eSIMs provide reliable, fast connectivity, making them ideal for navigating, translating, and sharing your journey across Japan.


Electricity and Plug Standards

Japan uses a different electrical system from New Zealand. In Japan, the voltage is 100V, while in New Zealand it is 230V. Japanese power sockets use Type A plugs, which have two flat parallel pins, unlike the angled flat pins (Type I) used in New Zealand.

If you are travelling from New Zealand to Japan, you will need a plug adapter to fit your devices into Japanese sockets. These adapters are widely available before you travel or in Japan. 

Most modern devices like smartphones, laptops, and cameras are dual voltage (100–240V), so you only need a plug adapter for these.

Always check your device’s label to make sure it says “100–240V.” If it does not, or if you are bringing high-powered devices like hair dryers or straighteners, you may also need a voltage converter or transformer.

To be safe, bring a Type A adapter and check your devices’ voltage compatibility before plugging them in.


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