Possibly the most cosmopolitan capital in Central America, Panama City, lies at the Pacific entrance of the Panama Canal, and offers a vibrant metropolis. The dense skyline of high-rises has often been compared to that of Miami, and serves as an excellent base for exploring its lush tropical surrounds. Must-sees include the gorgeous Panama Canal, and the Amador Causeway that connects the city with four islands in the Pacific Ocean and offers terrific views of the metropolitan area. History and culture enthusiasts should head to the quaint old quarter, the Casco Viejo. Alternatively, enjoy a tour of nearby rainforests, where you will have the chance to spy toucans, sloths and howler monkeys, among other exotic creatures.
Encircled by the magnificent Chiriqui Highlands, close to the Costa Rican border, the small town of Boquete is renowned as a retirement retreat for global ex-pats. Boquete boasts an eternal spring climate as it is perched 4000 feet above sea level, high up in the cooler reaches of Panama’s interior. Dubbed ‘The Valley of Flowers’, it is world-famous for its coffee plantations, lush vegetation, and an impressive kaleidoscope of colourful flowers; it also offers breathtaking views from all directions. Discover the traditional Panama way of life by visiting the neighbouring rural villages, venture along the stunning Sendero de los Quetzales trail, or hike the Volcan Baru, the highest point in the country. Visitors can also enjoy a number of wonderful activities including zip lining, bird watching, seasonal rafting, hiking, golfing and horse riding.
The popular resort town of Boca Chica lies on the northern edge of Panama’s Gulf of Chirqui, about an hour and a half’s drive east of David. The coast boasts breathtaking white beaches lapped by turquoise waves and fringed by palm trees, and two UNESCO sites are situated nearby, including the Precolumbian Chiefdom Settlements. The profusion of black marlin, dorado, tuna, and other fish provide excellent fishing opportunities, while nature lovers can enjoy birdwatching, horse riding, hiking, whitewater rafting at Volcan Baru (the country’s highest peak), exploring coffee plantations, or taking canopy tours in Boquete. Numerous high-quality hotels offer luxurious spa treatments, yoga classes, and other activities. There are also plenty of atmospheric bars and restaurants.
