YOGA & AYURVEDA BY NIRAAMAYA (7 & 14 Nights)
Yoga is the ancient Indian philosophy of life as well as a system of exercises that encourages the union of body, mind and spirit. One of the best forms of physical and mental disciplines that includes various body postures, breathing techniques and meditation practices to develop self-awareness and mental clarity. Positive Thinking (Vedanta) and Meditation (Dhyana), are the true keys to achieving peace of mind and eliminating negativity in our lives.
Irrespective of whether you are a beginner or a regular yoga practitioner, the Yoga experiences at Niraamaya are extraordinary. The remarkable Niraamaya environs - an oasis of tranquillity and harmony with nature - helps revive the senses and thus offering excellent rejuvenation experience.
After guest check-in, a personalised Wellness Consultation with the Yoga Instructor and our in-house Ayurvedic doctor is arranged. This helps to design a suitable level of program. Yoga classes at Niraamaya are conducted by our experienced instructors following the Shivananda tradition.
Wellness Inclusion Minute No of Session 7 nts 14nts
Personalised Wellness Consultation 30 1 1
Ayurvedic Consultation 30 1 1
Lifestyle consultation and counselling session 60 1 1
Personalised Yoga Instruction sessions (per room) 60 5 12
Personalised Pranayama sessions (per room) 60 4 8
Personalised Meditation sessions (per room) 60 2 4
Personalised Yoga Nidra session 1 2
Shirodhara – A de-stressing oil therapy for the head 60 1 2
Abhyangasnana – Conditioning warm oil massage to stimulate circulation 60 1 2
Cooking sessions on Wellness Cuisine 60 2 4
Progress check with Doctor 60 2 4
STANDARD INCLUSIONS:
Yoga and Ayurvedic sessions and all consultations as per the above package inclusions
Airport transfers
Use of all recreational facilities –Swimming pool and Gym
Package Price
INR 30476/- per person for 7 nights package and INR 56952 per person for 14 nights package the above inclusions.
GENERAL GUIDELINES
As Ayurveda treatments are highly personalized, the exact treatments and medicines could only be finalised after a detailed consultation with the doctor. The treatments given may vary according to the body constitution and requirements of the individual.
Male therapists will attend to gentlemen and female therapists will attend to ladies for all massages and therapies
Please attend Ayurveda therapies following diet and lifestyle regimen as advised for optimum results
For women: Certain therapies included in the program are contraindicated for women during their menses. Women are advised to schedule the program safely outside of the menstrual period.
DIET AND LIFESTYLE REGIMEN DURING THE PROGRAM
Drink minimum 2 litres of water including other fluids per day.
No cold food and drinks to be consumed.
Rest and relax for 2-3 hours after the treatments. No sun bathing, no swimming, avoid exposure to rain and cold draughts immediately after therapy.
Smoking, alcoholic drinks and fizzy drinks need to be avoided.
Avoid any kind of physical exertion and long distance travelling.
Avoid sleeping during day time and staying awake at night.
Prescribed Ayurvedic diet menu needs to be followed with emphasis on vegetarian food.
CORPORATE STRESS MANAGEMENT By Niraamaya (7 Nights)
Niraamaya Spa Stress Diffuse Program
Modern life is full of hassles, deadlines, frustrations and demands. Stress isn't always bad since in small doses it can help you perform under pressure. But when one is constantly running in emergency mode, the mind and body pay the price. Stress affects the mind, body and behaviour in many different ways. Chronic stress disrupts your bodily functions and can increase your risk of heart diseases, stroke, infertility and accelerate the aging process.
From an Ayurvedic perspective there are two main causes of stress overload and related depression – (1) An imbalance in the three doshas, Vata, Pitta, and Kapha and (2) Lack of awareness of one's inner self. It results from Kapha imbalance that is the culmination of Vata and then Pitta going out of balance.
Ayurvedic treatments based on Panchakarma and Rasayana chikitsa along with Yoga, Pranayama and Meditation can bring about immense changes in a stressed out person. These therapies will have a long term preventive benefit for an individual and protect the person from experiencing a burn out. Ayurvedic methods not only increase the balance in the body, they also progressively raise the overall level of inner contentment.
7 Nights Wellness Inclusions
Minutes
Sessions
Spa foot bath ritual
103
Shiromardhanam
203
Hydrating sea salt crystal rose scrub & polish
451
Aromatherapy massage
601
Abhyangasnana
601
Shirodhara
302
Paadamardhanam
302
Ayurvedic herbal detox therapy
601
Mukhalepam facial care
301
Yoga session
603
Pranayama & Meditation session603
Reiki session
601
Progress check with Doctore
STANDARD INCLUSIONS:
Personal consultation with our Ayurveda Physician
Internal herbal medicines as indicated during the period of treatment
Airport transfers
Use of all recreational facilities –Swimming pool & Gym
Package Price
INR 50200/- per person for the above inclusions. To book this package along with the accommodation component please call us at +91 80 4510 4510 or send us a mail to reservations@niraamaya.in
GENERAL GUIDELINES
As Ayurveda treatments are highly personalized, the exact treatments and medicines could only be finalised after a detailed consultation with the doctor. The treatments given may vary according to the body constitution and requirements of the individual.
Male therapists will attend to gentlemen and female therapists will attend to ladies for all massages and therapies
Please attend Ayurveda therapies following diet and lifestyle regimen as advised for optimum results
For women: Certain therapies included in the program are contraindicated for women during their menses. Women are advised to schedule the program safely outside of the menstrual period.
DIET AND LIFESTYLE REGIMEN DURING THE PROGRAM
Drink minimum 2 litres of water including other fluids per day.
No cold food and drinks to be consumed.
Rest and relax for 2-3 hours after the treatments. No sun bathing, no swimming, avoid exposure to rain and cold draughts immediately after therapy.
Smoking, alcoholic drinks and fizzy drinks need to be avoided.
Avoid any kind of physical exertion and long distance travelling.
Avoid sleeping during day time and staying awake at night.
Prescribed Ayurvedic diet menu needs to be followed with emphasis on vegetarian food.
SWA WELL-BEING
5 Nights Onwards
For a healthy holiday, Swa Wellbeing focuses on all round wellbeing and includes Ayurveda relaxing body treatments. Boasting a flexible regimen where one draws up one's own daily wellbeing schedule it is a Healthy & Healing Vacation.
Over the course of a week you will learn to relax, slow down and listen to the gentle murmurs of your inner 'swara' , or voice. Though comprehensive, this programme is a beginners introduction to Yogic kriyas, asanas, Yoga nidra, Meditations & Pranayama. There is a special focus on yoga enabled art and music. You can avail of private one-on-one Yoga sessions and counselling with our experienced Yoga team. The programme includes consultations with the Ayurveda doctors and Ayurvedic abhyanga massages for relaxing and rejuvenating the body.
If you wish to extend your holiday in the quiet and sanctity of a forest abode, in a place that awakens the natural spirit within you, then VanaVasa is where you need to be.Visit VanaVasa and leave a message in the comments field if you'd like to combine VanaVasa and SwaSwara for your holiday.
All packages include:
Airport Transfers Accommodation in select villa Daily Doctor’s Consultation Daily Ayurveda treatment (60-90 mins) based on doctor’s advice Daily Marma /Naturopathy /Pranic Healing session (45-60 mins) based on doctor’s advice Daily Yoga & Meditation sessions Three meals based on a customized Ayurveda Diet plan Free medicines during the treatment One boat cruise in Alappuzha backwaters
DETOXIFICATION THERAPY
8 Days from USD4097
Detox is a dire necessity in today’s stressful environment. The team of experts at Carnoustie has uniquely combined the timeless and time tested Ayurvedic practices of Panchkarma, with Marma, Pranic healing, and Yoga to repair and revitalize body tissues and organs and refresh the mind.
HEALING PROGRAMME
8 Days
Acknowledging Stress and finding ways to control/eradicate it, is a more viable way of tackling this growing problem. This package combines Ayurveda with Yogasanas, Meditation/ Pranayama, Kundalini Yoga, Pranic Healing and Reiki, allowing better control over one’s mind and body.
REJUVENATION THERAPY
8 Days
Acknowledging Stress and finding ways to control/eradicate it, is a more viable way of tackling this growing problem. This package combines Ayurveda with Yogasanas, Meditation/ Pranayama, Kundalini Yoga, Pranic Healing and Reiki, allowing better control over one’s mind and body.
WEIGHT LOSS THERAPY
22 Days
Personalized weight-loss treatments are offered based on the understanding of body constitution. The right blend of Kriya (treatments), Ahara (supervised diet plan), Vihara (exercise) and Oushada (medicine) is prescribed to ensure customers lose weight and keep it off.
ANTI AGEING THERAPY
15 Days
The normal ageing process can be slowed down using personalized programs by integrating therapeutic Marma, Pranic Healing, Prana Mantra Marma, Naturopathy, Acupressure, Ayurveda, Yoga, Meditation. The package also offers daily 45-minute Body wraps / Herbal facials.
