Paradisreiser - Cape Town, vindistrikt og Safari

Discover Table Mountain or Lion's Head hike when staying in Cape Town.

There are many routes to the top of Table mountain, each offering a unique experience. Abbey Manor is familiar with almost every route and gladly assists you with planning your hike or guiding you to the top.

Take in the breathtaking view from atop Lion's Head. Enjoy the spiral walk and exquisite scenery on your way up.

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Traverse the landscape of Sanbona Wildlife Reserve with a qualified ranger in comfortable open Landcruisers. During the drive, be it in the early morning or for sundowners, various species of plants, animals, big game and birds can be seen.

Sundowner evening drives offer spectacular displays of light as the evening sun sets over the Little Karoo.

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Discover the spirit of the Little Karoo on foot and see the many treasures on the Reserve.

An optional walk with the guidance of a ranger can be arranged to cater for individual needs. From gentle strolls, taking in the breathtaking beauty of the indigenous fauna and flora, to challenging trails discovering isolated vistas, reveal the beauty of Sanbona Wildlife Reserve.

Be it a gentle walk, or challenging trail to a secluded rock pool which invites one to submerge into its invigorating bliss and then returning to your lodge for a scrumptious meal, Sanbona Wildlife Reserve has all of this and much more to offer.

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For the avid birdwatcher, Sanbona Wildlife Reserve is home to more than 200 species.

There is a very healthy population of raptors to be seen including African Fish Eagles, breeding pairs of majestic Black Eagles and regular sightings of Black Harrier.

Interesting birds on the Reserve include the Cinnamonbreasted Warbler only seen in the early light of dawn. The Booted Eagle in the pale form breed well on the Reserve, while the Southern Grey Tit intrigues one with its 13 different calls. The Namaqua Sandgrouse travels up to 80kms in search of water, collecting droplets in its breast feathers, flying back to the nest to give the moisture to its chicks. Blackwinged Stilts can be viewed foraging in and around water areas.

Due to the unobtrusiveness of Sanbona Wildlife Reserve, the birds are at ease, affording one with good viewing.

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Step into a soothing sanctuary at the Relaxation Retreats at Tilney Manor.

At our Relaxation Retreats, Mother Nature is brought indoors for indulgent pampering. Our body range draws on properties from the world famous indigenous “Fynbos” plant kingdom, eliminating toxins, soothing the soul and rejuvenating the body.

The Relaxation Retreats at Sanbona overlook ancient rock formations and undulating mountains and plains. While the rejuvenating forces of nature cradle you, we deliver a range of world-class treatments and holistic modalities to balance and energise your being. Step into the privacy of our tranquil retreats – let the gentle atmosphere envelop and embrace your body, mind and soul ...

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Sanbona Wildlife Reserve has about 600 species of plants and it is intriguing to know that various species are flowering at different times throughout the year, although some more prolific between August and September.

Approximately half of the reserve used to be livestock and agricultural farms and all aspects of farming are systematically being removed. There are various floral kingdoms that make up the Reserve. These include Acacia Thickets, Nama, Karoo, Renosterveld, Succulent Karoo and Central Mountain Fynbos. Succulents are especially varied and fascinating with names like Baby’s Bottoms, Ostrich Toes and Pig’s Ears.

Animals that roamed the area freely living amongst the San but were eradicated are being reintroduced. The Big 5 – Lion, Leopard, Buffalo, Elephant and Rhinoceros as well as various other species such as Gemsbok, Springbok, Hartebeest, Eland, Kudu, Black Wildebeest and Zebra will be seen on Sanbona Wildlife Reserve. Natural small game such as Jackal, Caracal, Aardwolf, Ant bear, Brown Hyena, Grey Rhebuck, Steenbuck, Klipspringer, Grysbok and Common Duiker continue to thrive.

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The San people of Africa roamed the area for thousands of years until 100 years ago.
The /Xam tribe, the nomadic hunter-gatherers living in harmony with nature realised then that man and nature together is sustainable.

There are 7 recorded sites throughout Sanbona Wildlife Reserve, however many more can be found. Rock art sites date back to more than 3500 years and depict the spiritual beliefs and lives of these fascinating people. During their travels, members of the group would congregate around a communal fire, weaving stories and celebrating the gift of life while the Shaman would meditate through rhythmic dancing, singing and clapping and while in a trance, receive visions and guidance. This medicine man or woman would ensure the well being of the tribe, protecting them from evil and sickness, predicting the future and ensuring good hunting and rains. Certain animals such as the Praying Mantis and the Eland were honoured and revered and were considered to have great spiritual powers.

The only evidence that remains of these little people is the delicate rock art found on Sanbona Wildlife Reserve, their indelible footprints left of their presence in this vast landscape for generations to come.

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With the absence of artificial light, the stargazing at Sanbona Wildlife Reserve is phenomenal and amongst the best in Southern Africa.

Interpretations about the constellations of the Southern Hemisphere are given by knowledgeable guides. Romantic stories of gods and goddesses banished to the heavens are woven into astronomical facts and unfolds before one’s eyes. Discover the ancient myths of the stories told by the San about their visions of the stars.

How better to end a blissful day at Sanbona but to sit reflecting under the star studded-canopy of African skies, the vastness of infinite galaxies stretching before one.

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Tucked away within Avondrood’s beautifully landscaped gardens, the swimming pool and hot tub offer a peaceful retreat after a day exploring Franschhoek. Relax beside the pool, soak up the Winelands sunshine, or unwind in the hot tub surrounded by tranquil garden views. A serene oasis in the heart of the village, perfect for rest and relaxation at any time of day.

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Credit: Avondrood

Credit: Avondrood

Credit: Avondrood

Credit: Avondrood

Relax and unwind in the comfort of your room at Avondrood luxury mobile spa experience.

Led by qualified beauty therapist Lize Louw, trained at the renowned Isa Carstens Academy, our skilled team brings everything needed for a seamless in-room treatment, including portable spa beds and premium products. From soothing massages to indulgent therapies, enjoy professional spa treatments delivered with care, comfort and convenience—allowing you to fully relax without ever leaving your room.

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Hot stone therapy Credit: Avondrood

Credit: Avondrood

Credit: Avondrood

Credit: Avondrood

Discover Franschhoek at your own pace with bicycles available at Avondrood Boutique Hotel. Ride through the village and surrounding country roads, all just moments from your doorstep. An effortless and scenic way to experience the Winelands.

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Credit: Avondrood

Credit: Avondrood

Credit: Avondrood

Credit: Avondrood

Discover the beauty of the Franschhoek Valley aboard the iconic Wine Tram. This hop-on, hop-off experience allows you to explore some of the region's most celebrated wine estates at your own pace, stopping for wine tastings, cellar tours, leisurely lunches, or a stroll through the vineyards.

Choose from five unique routes, each showcasing a different collection of award-winning estates and breathtaking valley scenery. Travel between stops on a combination of the vintage-style tram and open-air tram bus, taking in spectacular views along the way.

Whether you're planning a full day of wine tasting or simply soaking up the Franschhoek atmosphere, the Wine Tram offers one of the most enjoyable ways to experience South Africa's gourmet capital.

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Credit: Avondrood

Tram station Credit: Avondrood

Tram experience Credit: Avondrood

Bus service, combining with the tram Credit: Avondrood

Embark on an adventure to uncover the beautiful secrets of the Cape Winelands with the Oyster Collection’s tour vehicles. If your wanderlust takes you beyond the rolling hills of the wine farms and vineyards, our experienced driver will gladly take you on a scenic tour to Cape Point, the bustling city of Cape Town, or even whale-watching in Hermanus. Whether it’s a bespoke tour that hits all your must-see spots, or a carefully curated package, you’re sure to have an unforgettable experience. Let us be your guide to the best of South Africa.

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Tours & Transfers Credit: Avondrood

Credit: Avondrood

Credit: Avondrood

Credit: Avondrood

At Steenberg Spa, we offer a sanctuary where guests are invited to reconnect with themselves through curated, grounding experiences. Our purpose is to restore self through connection - whether through quiet moments of care, thoughtful rituals, or nature-inspired treatments.

We offer five elegant treatment rooms designed for comfort and privacy, as well as three serene outdoor spaces that encourage immersion in nature. Additionally, we have four manicure and pedicure stations which are available poolside, while our outdoor Thermal Suite features a heated pool, ice bath, Nordic ice bucket shower and sauna.

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Steenberg Spa Credit: Steenberg Hotel & Spa Outdoor treatment area at the Secret Garden

Steenberg Spa Credit: Steenberg Hotel & Spa Outdoor treatments at the Scented Garden

Steenberg Spa Credit: Steenberg Hotel & Spa Relaxation at the outdoor Thermal Suite

Steenberg Spa Credit: Steenberg Hotel & Spa Outdoor treatment at the Secret Garden

Steenberg Spa Credit: Steenberg Hotel & Spa Facial treatment

Steenberg Spa Credit: Steenberg Hotel & Spa In-spa treatment

Steenberg Spa Credit: Steenberg Hotel & Spa Relaxation area at the spa

Steenberg Spa Credit: Steenberg Hotel & Spa

Steenberg Spa Credit: Steenberg Hotel & Spa

The Tasting Room is situated adjacent to Bistro Sixteen82 with three areas for wine tasting: the terrace, lounge and around the oval bar.

With infinity pools and reflective water features set before some of the most remarkable scenery in Cape Town, guests are able to relax and appreciate the natural beauty and architecture around them. What could be better than reclining on the couches and tasting the wines of Steenberg, without a care in the world?

Personalised wine tasting experiences can be accommodated upon request.

To view our Tasting Options, please download our Tasting Menu in the documents.

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Steenberg Tasting Room Credit: Steenberg Hotel & Spa

Steenberg Tasting Room Credit: Steenberg Hotel & Spa

Steenberg Golf Estate and private Golf Club is situated in the lush Constantia Valley, just 20 minutes from the centre of Cape Town.

The golf course – consistently named one of the best conditioned courses in South Africa Golf Digest’s annual Top 100 – attracts golfers seeking a total golfing experience. Known for its hybrid plan, it offers traditionalists the opportunity to ‘bump and run’ (a rare shot in South Africa) in the rough around the greens, and to meet the challenges of strategically placed sand pits and waterways.

The par-three, not-so-short 14th hole, features the largest green in Africa at 76 meters in length. Indigenous shrubs guard the green and the mound has been shaped to echo the distinctive mountain range behind.

The 18-hole golf course was designed to make full use of natural features and hazards such as the vineyards, pine forest and gentle waterways. Its environmental diversity gives the course its unique character.

The well-designed and refurbished clubhouse has seen many golfers enjoying the 19th hole.

The Steenberg Golf Club is open to the public, but priority and special green fee rates are given to hotel guests and members.

Please note the Steenberg Golf Club reserves the right to close the course on short notice for Maintenance.

Members Only Competition Days: Wednesday afternoons, Saturdays and the 1st Sunday afternoon of each month.

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The Norval Foundation is a centre for art and cultural expression. Dedicated to the research and exhibition of 20th- and 21st-century visual art from South Africa and beyond. Located in the Steenberg area of Cape Town, adjacent to Table Mountain National Park, the Norval Foundation combines the experience of art with an appreciation for nature.

The innovative Sculpture Garden, outdoor amphitheatre, purpose-built exhibition spaces and research library are situated in a unique setting that offers visitors a multisensory experience. This is complemented by the Skotnes Restaurant and Bar, a bespoke shop and a children’s playground.

Their aim is to create high-quality exhibitions and public programming to broaden understanding of the visual arts. The Norval Foundation is honoured to be the custodian of the Gerard Sekoto Foundation, the Edoardo Villa Estate Collection and the Alexis Preller Archive. Art has the power to enrich lives and artists contribute to communities in a profound way.

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Kirstenbosch National Botanical Garden is acclaimed as one of the great botanic gardens of the world. Few gardens can match the sheer grandeur of the setting of Kirstenbosch, against the eastern slopes of Cape Town’s Table Mountain.
The magnificent landscape of Kirstenbosch is also a perfect setting for art. The Garden presents a variety of art exhibitions, both outdoor exhibitions of long and short-term duration, as well as indoor art shows and exhibitions in the various venues at Kirstenbosch.
The Centenary Tree Canopy Walkway is a new curved steel and timber bridge that winds and dips its way through and over the trees of the Arboretum. Inspired by a snake skeleton, and informally called ‘The Boomslang‘ (meaning tree snake), it is a low-maintenance, low-impact sculptural raised walkway.

The Walkway takes the visitor from the forest floor into and through the trees and bursts out above the canopy, giving spectacular panoramic vistas of the surrounding mountains.

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The beautiful Boulders Beach is one of Cape Town’s most visited beaches and the only place in the world where you get close to African Penguins.
In 1982 a couple of these little crowd-pleasers settled on the soft white sand between the large granite boulders that protect the beach from wind and large, stormy waves, and currently the population is estimated between 2,000 and 3,000 birds. Sadly the African Penguin has been classified as an endangered species, due to things like over-fishing, habitat destruction, pollution, and irresponsible tourism activities, and the Boulders Beach colony has also felt the effect, with numbers dwindling over the last couple of years.

Thankfully, Boulders and its surrounding beaches now form part of the Table Mountain National Park Marine Protected Area, thus ensuring the beaches are safe and clean, and the penguins protected. A couple of years ago three wheelchair-friendly boardwalks were constructed to accommodate the nearly 60,000 visitors that visit the beach each year. These boardwalks wind their way through the dunes and vegetation and not only provides great viewing spots, but also protects nesting penguins and their chicks. However, you can still spot one or two of the little fellas waddling through the parking lot from time to time.

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Table Mountain is proud to be one of the official New7Wonders of Nature, and the only one to be located in an urban area, making it highly accessible. Competing against major international attractions, Table Mountain made it to the top seven after a campaign that attracted more than 100-million global votes.

The New7Wonders of Nature campaign began in 2007. The support from voters, including South Africa’s favourite archbishop, Desmond Tutu, was overwhelming.

In December 2012, the plaque that proudly confirms Table Mountain's status as one of the New7Wonders of Nature was officially unveiled. The ceremony was followed by a massive celebration through the streets of Cape Town as part of the city's annual switch-on of the festive lights. Dancing, singing and a giant rotating Table Mountain float marked the historic occasion.

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Steenberg’s breath-taking natural surrounds make for a most enjoyable stroll.

Take in the unparalleled scenery on our Steenberg Walking Trail, an easy, picturesque meander that starts and ends at the Steenberg Hotel. This trail passes a historic graveyard, winds through the expansive vineyards, past the winery (walking is thirsty work, after all!), a scenic dam, and the Steenberg Golf Estate.

Steenberg’s surrounding areas offer a plethora of hiking opportunities, taking advantage of Cape Town’s famed flora, fauna and natural beauty.

Just a few of the many nearby options include:

Constantiaberg hike
A 3-4 hour hike for the ambitious hiker, the Constantiaberg hike starts from Constantia Nek and ends at Hout Bay Beach. Along the way, the views of the Hout Bay Valley make for impressive pictures.

Cecilia Forest hike
Starting and ending at the Cecilia Forest car park (where Hohenort Drive meets Rhodes Drive), this leisurely 1-2 hour walk winds through the enchanting Cecilia Forest. Along the way, small steams offer a refreshing stop, and this shaded path offers a great way to walk on a hot day.

Mountain Hikes
Lion’s Head and Table Mountain offer arresting panoramic views of Cape Town, making the trip up worth every step.

Constantia Nek to Kirstenbosch Gardens
The Kirstenbosch Botanical Gardens are a must-visit on any trip to Cape Town. This easy 2-hour walk is a great way to get there. Take along a picnic, or enjoy brunch at Kirstenbosch, as this walk is just enough to build up a healthy appetite!

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The Victoria and Alfred Waterfront is one of Africa's most visited destinations and attracts 24 million people every year. Its setting, in the oldest working harbour in the southern hemisphere, is simply spectacular: it has Table Mountain as a dramatic backdrop as well as extensive views of the ocean, city bowl and the mountain peaks of the Hottentots-Holland Mountains.

This 123-hectare mixed-use development, which caters to both local and international visitors, has everything on offer from residential to commercial property, which includes retail districts, and extensive dining, leisure and entertainment facilities. Its many heritage sites and tourism landmarks make it both exceptional and unique, as does the recently opened Zeitz Museum of Contemporary Art Africa (MOCAA), which hosts the world's largest collection of contemporary art from Africa.

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Robben Island, the unique symbol of “the triumph of the human spirit over adversity, suffering and injustice” with a rich 500 year old multi-layered history, is visited every year by thousands of people eager to understand and honour the important aspects of South Africa’s history that the Island represents.

Currently tours run as follows; 09h00, 11h00, 13h00 and 15h00. The ferries depart from the Nelson Mandela Gateway at the V & A Waterfront. The tour takes 3.5 hours including the ferry trip to and from the Island (Depending on the boat used as they have different travel times).

You will disembark at Murray’s Bay Harbour situated on the east coast of the Island and take a short walk to buses that will transport you to all the historical sites around the Island. On the way to the buses, you will pass buildings and a high wall built by prisoners during the 1960s. The buildings were used for family and lawyer visits to prisoners.

You will meet your Tour Guide when you have boarded the busses. The prison tour will be conducted by a Robben Island Tour Guide. This is part of our integrated tour model. They are fully conversant and knowledgeable about the Island’s multi-layered 500-year-old history. The tour route includes the graveyard of people who died from leprosy, the Lime Quarry, Robert Sobukwe’s house, the Bluestone quarry, the army and navy bunkers and the Maximum Security Prison where thousands of South Africa’s freedom fighters were incarcerated for years. The tour culminates with a viewing of Nelson Mandela’s cell.

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