Idyllically located in the South Pacific Ocean midway between New Zealand and Hawaii, the remarkably picturesque Cook Islands are comprised of 15 unique islands. This remote, exquisitely beautiful island paradise is blessed with a warm tropical climate, fabulously friendly Polynesian locals and a wonderfully peaceful pace of life. The islands boast some glorious white-sand beaches, and palm-fringed turquoise lagoons all presided over by majestic volcanic peaks. Adventurous travellers can get their adrenaline fix with an array of outdoor pursuits such as surfing, wake-boarding, paddle boarding and hiking mountainous jungles dotted with breathtaking waterfalls. More sedentary visitors can indulge in some luxurious spa pampering, explore the lively night-markets or simply relax on a beach lounger with a cocktail in one hand and a good book in the other. Whatever your preference, this exceptionally gorgeous and tranquil island getaway will prove irresistible.
Banking and Currency
Currency
Local currency: Cook Islands Dollar
Symbol: $
ISO code: None (NZD often used)
Subunit: Cent
Banknotes: $3, $10, $20, $50, $100
Coins: 5c, 10c, 20c, 50c, $1, $2
Banking
Card Transactions: Yes
ATMs: Yes
Mastercard: Yes
Visa: Yes
American Express: No
Diner’s club: No
Banking Hours:
Weekdays: 9:00 AM - 3:00 PM
Weekends: Closed
Public Holidays: No
Foreign exchange services: Limited
Travel, Transport and Getting Around
Air:
Main airlines: Air New Zealand, Virgin Australia
International Airports: Rarotonga International Airport
Domestic Airports: Aitutaki Airport
Road:
Driving on the: Left
Tar roads: Yes
Gravel roads: Limited
Valid International Driver's License needed: Yes
Car hire available: Yes
Taxis: Yes
E-hailing services: No
Bus:
Inter-city bus services: Limited
Local city bus networks: No
Rail:
Railway system: No
Subway System: No
Water:
Ferries: Yes
Water taxis: Yes
Leisure cruises: Yes
Food, Drink and Cuisine Advice
Food and water safety:
Can you drink the tap water: Yes
Fresh fruit and veg: Yes
Ice: Yes
Meat: Yes
Street food: Limited
Local cuisine:
Cook Islands cuisine is influenced by Polynesian, British, and Asian flavors. Seafood plays a significant role, with dishes like ikamata (raw fish marinated in lime and coconut milk) being popular. Tropical fruits like papaya and pineapple are abundant. Notable local drinks include coconut water and fresh fruit juices.
Tipping: Not customary
Climate and Weather
Annual rainfall: 2000 - 2500 mm
Average temperature: 25°C
Summer:
Average highs: 29°C
Average lows: 22°C
Winter:
Average highs: 26°C
Average lows: 20°C
Best time to visit:
The best time to visit the Cook Islands is from May to October, during the dry season, when the weather is sunny and warm.
Clothing and Dress Recommendations
Spring and Summer
Cool, light, breathable and comfortable: Yes
Lightweight warm clothes: No
Winter and Autumn
Jerseys, cardigans, sweaters, jackets: Recommended
Heavyweight clothing and boots: No
General
Umbrella and raincoat: Yes
Warm gloves, hat and scarf: No
Swimming costume (bathing suit): Yes
Hat, sunglasses and sunblock: Yes
Walking shoes: Yes
Casual: Yes
Smart-casual attire: Yes
Internet Availability
Internet cafes: No
Accommodation options: Yes
Restaurants: Yes
Cafes: Yes
Shopping malls: No
Public parks: Yes
Libraries: Yes
Electricity and Plug Standards
Plug Type: Type I
Voltage (V): 240V
Frequency Hertz (Hz): 50Hz
*Travel plug adapter and voltage converter might be necessary depending on your appliances.