Cook Islands

Idyllically located in the South Pacific Ocean midway between New Zealand and Hawaii, the remarkably picturesque Cook Islands are comprised of 15 unique islands. This remote, exquisitely beautiful island paradise is blessed with a warm tropical climate, fabulously friendly Polynesian locals and a wonderfully peaceful pace of life. The islands boast some glorious white-sand beaches, and palm-fringed turquoise lagoons all presided over by majestic volcanic peaks. Adventurous travellers can get their adrenaline fix with an array of outdoor pursuits such as surfing, wake-boarding, paddle boarding and hiking mountainous jungles dotted with breathtaking waterfalls. More sedentary visitors can indulge in some luxurious spa pampering, explore the lively night-markets or simply relax on a beach lounger with a cocktail in one hand and a good book in the other. Whatever your preference, this exceptionally gorgeous and tranquil island getaway will prove irresistible.


Banking and Currency

Currency 

Local currency: Cook Islands Dollar 
Symbol: $ 
ISO code: None (NZD often used) 
Subunit: Cent 
Banknotes: $3, $10, $20, $50, $100 
Coins: 5c, 10c, 20c, 50c, $1, $2 

Banking 

Card Transactions: Yes 
ATMs: Yes 
Mastercard: Yes 
Visa: Yes 
American Express: No 
Diner’s club: No 

Banking Hours: 
Weekdays: 9:00 AM - 3:00 PM 
Weekends: Closed 
Public Holidays: No 
Foreign exchange services: Limited 


Travel, Transport and Getting Around

Air: 

Main airlines: Air New Zealand, Virgin Australia 
International Airports: Rarotonga International Airport 
Domestic Airports: Aitutaki Airport 

Road: 

Driving on the: Left 
Tar roads: Yes 
Gravel roads: Limited 
Valid International Driver's License needed: Yes 
Car hire available: Yes 
Taxis: Yes 
E-hailing services: No 

Bus: 

Inter-city bus services: Limited 
Local city bus networks: No 

Rail: 

Railway system: No 
Subway System: No 

Water: 

Ferries: Yes 
Water taxis: Yes 
Leisure cruises: Yes 


Food, Drink and Cuisine Advice

Food and water safety: 

Can you drink the tap water: Yes 
Fresh fruit and veg: Yes 
Ice: Yes 
Meat: Yes 
Street food: Limited 

Local cuisine: 

Cook Islands cuisine is influenced by Polynesian, British, and Asian flavors. Seafood plays a significant role, with dishes like ikamata (raw fish marinated in lime and coconut milk) being popular. Tropical fruits like papaya and pineapple are abundant. Notable local drinks include coconut water and fresh fruit juices. 

Tipping: Not customary 


Climate and Weather

Annual rainfall: 2000 - 2500 mm 
Average temperature: 25°C 

Summer: 

Average highs: 29°C 
Average lows: 22°C 

Winter: 

Average highs: 26°C 
Average lows: 20°C 

Best time to visit: 

The best time to visit the Cook Islands is from May to October, during the dry season, when the weather is sunny and warm. 


Clothing and Dress Recommendations

Spring and Summer 

Cool, light, breathable and comfortable: Yes 
Lightweight warm clothes: No 

Winter and Autumn 

Jerseys, cardigans, sweaters, jackets: Recommended 
Heavyweight clothing and boots: No 

General 

Umbrella and raincoat: Yes 
Warm gloves, hat and scarf: No 
Swimming costume (bathing suit): Yes 
Hat, sunglasses and sunblock: Yes 
Walking shoes: Yes 
Casual: Yes 
Smart-casual attire: Yes 

 


Internet Availability

Internet cafes: No 
Accommodation options: Yes 
Restaurants: Yes 
Cafes: Yes 
Shopping malls: No 
Public parks: Yes 
Libraries: Yes 


Electricity and Plug Standards

Plug Type: Type I
Voltage (V): 240V 
Frequency Hertz (Hz): 50Hz 

*Travel plug adapter and voltage converter might be necessary depending on your appliances. 


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