These remote islands lie approximately 200 kilometres off the west coast of Gabon, in the Gulf of Guinea and offer rugged beauty and isolation. The islands form Africa's second smallest nation and are comprised of two exquisite archipelagos surrounding two main islands. In the small island nation of Sao Tome and Príncipe, there is a popular expression ‘leve leve’ which loosely translates to 'take it easy’, which perfectly encapsulates the relaxed laidback atmosphere that permeates this unspoilt little piece of paradise. The extraordinarily diverse local fauna and flora range from the world's smallest ibis to the world’s largest sunbird. The landscape is equally as varied, with mountains blanketed in lush tropical forests and pristine golden-sand beaches which, despite their remarkable beauty, see surprisingly few visitors.
Banking and Currency
Currency
Local currency: São Tomé and Príncipe Dobra
Symbol: Db
ISO code: STN
Subunit: Cêntimo (1/100 of a Dobra)
Banknotes: 5, 10, 20, 50, 100, 200 dobros
Coins: 10, 20, 50 cêntimos; 1, 2 dobros
Banking
Card Transactions: Limited acceptance
ATMs: Yes
Mastercard: Yes
Visa: Yes
American Express: No
Diner’s club: No
Banking Hours: Weekdays: 08:00 – 12:00, 14:00 – 16:00
Public Holidays: Closed
Foreign exchange services: Yes
Travel, Transport and Getting Around
Air:
Main airlines: STP Airways
International Airports: São Tomé International Airport
Domestic Airports: Príncipe Airport
Road:
Driving on the: Right
Tar roads: Yes, primarily in urban areas
Gravel roads: Yes, common in rural areas
Valid International Driver's License needed: Yes
Car hire available: Yes
Taxis: Yes
E-hailing services: No
Bus:
Inter-city bus services: Yes
Local city bus networks: Limited
Rail:
Railway system: No
Subway System: No
Water:
Ferries: Yes, between São Tomé and Príncipe
Water taxis: Limited
Leisure cruises: Yes
Food, Drink and Cuisine Advice
Food and water safety:
Can you drink the tap water: No
Fresh fruit and veg: Yes, wash thoroughly
Ice: No
Meat: Yes, ensure it is fully cooked
Street food: Yes, choose well-established vendors
Local cuisine:
São Tomé and Príncipe's cuisine features a rich mix of tropical ingredients, prominently using fish, bananas, and coconut. Calulu de peixe (fish stew with vegetables), and arroz doce (sweet rice pudding) are local staples. The influence of Portuguese cuisine is also significant.
Drinks:
Sweet palm wine and various local fruit juices are popular.
Tipping:Generally, not expected but appreciated, especially in tourist areas, around 5-10%.
Climate and Weather
Annual rainfall: Up to 3000 mm in the northern mountains
Average temperature: 26°C
Summer:
Average highs: 30°C
Average lows: 22°C
Winter:
Average highs: 28°C
Average lows: 20°C
Best time to visit:
The optimal time to visit São Tomé and Príncipe is during the dry season from June to September. This period offers cooler temperatures and less rainfall, making it ideal for outdoor activities and exploring the islands.
Clothing and Dress Recommendations
Spring and Summer
Cool, light, breathable and comfortable: Yes
Lightweight warm clothes: No
Winter and Autumn
Jerseys, cardigans, sweaters, jackets: Recommended
Heavyweight clothing and boots: No
General
Umbrella and raincoat: Yes, especially during the rainy season
Warm gloves, hat and scarf: No
Swimming costume (bathing suit): Yes
Hat, sunglasses, and sunblock: Yes
Walking shoes: Yes
Casual: Yes
Smart-casual attire: Yes
Internet Availability
Internet cafes: Limited
Accommodation options: Yes, mainly in larger hotels
Restaurants: Yes, in major areas
Cafes: Yes, in main towns
Shopping malls: No
Public parks: Yes
Libraries: Yes
Electricity and Plug Standards
Plug Type: C, F
Voltage (V): 230 V
Frequency (Hz): 50 Hz
* A travel plug adapter and voltage converter might be necessary depending on your appliances.