.png?fmt=png){kind=avatar}
Reconnect with your breath, body, and the rhythm of the ocean in this immersive retreat along the pristine False Bay coastline.
Blending science-backed wellness practices with the elemental power of the sea, the day moves between calm and exhilaration from snorkelling through the magical kelp forests made iconic by My Octopus Teacher to enjoying a wholesome chef-prepared lunch.
Led by expert facilitators, you’ll gain lasting tools for regulating stress, building resilience, and restoring balance, supported by sound healing and guided practices.
Highlights:
Cold water immersion & breathwork
Practice tools for resilience & balance
Freediving-inspired practices (no experience needed)
Snorkel in False Bay’s kelp forests
Chef-prepared coastal lunch & closing sound bath
Tour Code: ES030
Special Interests: Ocean Immersion, Wellness, Ocean, Snorkelling, Regulating Stress, Building Resilience, Sound Bath, Breath Work, Yoga, Meditation, Coastal Forage, Sauna
Duration: Full Day
Languages: English
Group Size: 1 - 10
Departures: Guest hotel
Departure Time: 08:00
Returns: Guest hotel
Return Time: 17:00
Chef-prepared Coastal Lunch
Snorkeling
Yoga
Breathwork
Cold Water Immersion
Sound Bath Journey
Sauna
Coastal forage & multiple course kelp, seaweed & seafood lunch
Includes:
- Pickup and drop-off from your accommodation in and around Cape Town
- Private vehicle, onboard vehicle snacks
- Expert facilitators,
- Yoga Session, Breath & Meditation Workshop
- Boat hire, wet suits - full kit, coastal forage & multiple course kelp, seaweed & seafood lunch, including beverages with lunch
- Sound bath journey, portable sauna & hosting venue.
Excludes:
- Additional beverages and gratuity.
.png?fmt=png){kind=avatar}
