‘Tour du Rwanda’ Road Training package (1/2 day).For this experience, we will supply you with helmet, bottle, repair kit and fuel pack, fit you to your perfect size bike and ensure your optimum riding position. Then, riding one of the Pro-level carbon fibre race bikes, your Team Rwanda guide will take you on a 2-3hr (depending on your requirements) training ride across the beautiful Rwandan countryside, stopping for photos! The guide will teach you riding techniques as you go along, show you how to select the right gears for different gradients, experience a HPIT (High-Performance Interval Training) burst of intense cadence* improving activity and then return back to Africa Rising Cycling Center (ARCC) for a stretching session and debrief.