AWOL is an award-winning outdoor travel specialist located in the Cape Town city centre. The Winelands Constantia Cycling Tour takes guests through the oldest wine region in South Africa. Led by a DEAT qualified cycling tour guide, the group cycle includes a visit to the historic Groot Constantia Estate and an introduction to the valley’s award-winning wines. From there the group cycles the tarred roads through the suburbs to the next wine estate or takes the entry level mountain biking trail through the Constantia Greenbelt.

The Constantia tour covers about 14 km on fairly flat terrain with a maximum 120 metres of climbing. Sights include the historic Kramat (mosque) and the vineyards of Buitenverwachting, Groot Constantia, Constantia Uitsig and Steenberg. The tour includes transport in an air-conditioned vehicle, mountain bike, helmets, entrance fees and wine tasting.